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In this LIVE chat, I speak about my favourite high protein vegan foods, how I like to food combine, what iron supplements I like, and how best to cook tofu.
Vitamin B – the entire spectrum ranging from B1 to B12 is crucial to our health, recovery and function. B12 is the most sought after on a plant based diet…yet all are important, and totally achievable. Ever wondered my favourite sources?
I ADORE spicing up my dishes with an array of spices and herbs- not only do they pack a flavour punch, but they’re also highly therapeutic and medicinal! Watch the latest ep of VH TV to find out more!
In this episode of Vegie Head TV, I have a chat about the rest of my journey – including how I feel about following a vegan/plant based diet, and the biggest shifts I’ve experienced.
On this pretty rad journey, I’ve discovered many things- lots about the world and even more about myself. In this two-part episode, I share a few nuggets with you- of things I wish I knew before I went vegetarian and then vegan.
Want to take a sneak peek into my pantry and see what some of my favourite staples are? Let’s do this!
In this episode of VH TV, I talk all about my favourite plant based source of protein; THE MIGHTY LENTIL! Red, Green and Yellow- and what you can do with them. I’ve also included some of my favourite recipes below!
Ah Tahini, you creamy, buttery, smooth mistress. You’re the one I keep on the side so almond butter doesn’t get jealous. I keep you in the fridge, nice and cool, and sneak you out to spread on toast, mix into sauces, make into dips and add to bliss balls.