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This brilliant guide contains EVERYTHING you need to know about fats and oils- from olive, to coconut, to vegetable oils. Filled with information, charts, infographs and easy to read guides. It covers off smoke point, stability, constituents, and more.
Inflammation is the number one cause of damage to the skin; whether it be from certain foods, external aggressors or even the sun. Here, I talk about the damage that inflammation can cause and share some of my favourite foods to reduce inflammation.
A huge staple in my pantry, and pantries the World over, lentils and legumes are quick, cheap, nutritious and filling. Used heavily in Indian, Italian and Middle Eastern cooking, I want to show you how easy it is to store, cook and use these little powerhouses of goodness in this VIP Club House exclusive 15 page guide.
When you first start out on a plant based diet, it can be tough- especially when you’ve got a social life! Here’s a little tip that has saved my butt on MANY occasions!
Finding out your Dosha can be extremely liberating! It explains a hell of a lot about your body and can help you make subtle changes to aid your constitution.
I’m going to get you all to take an Ayurvedic Dosha test- they are pretty stock standard the World over, so check out this one that I’ve had made for you!
Exfoliating is one amongst the foremost vital elements of skincare. Exfoliating clears the skin by removed dead cells, dirt, dried sweat, and air pollutants. Homemade body scrubs are easy to make, and free of many of the petrochemicals in commercial skin care.
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