If you’ve been a Vegie Head for a while, you know my love of all things coconut.
Except coconut flour.
Coconut flour and I have some issues.
But everything else coconut I adore.
And the oil is my favourite.
I could write a book based on coconut oil- in fact, I did! My Stripped Bare program is based on coconut oil and how I use it in my kitchen and bathroom.
So when I posted a picture about oil pulling on Facebook, I was shocked at the responses….
“What is it?”
“How do I do it?”
“When should I do it?”
So to answer the multitude of questions, I’ve created a short video, where I talk about my thoughts on coconut oil, how to do it, and a few of the benefits of oil pulling everyday!
The coconut oil I’m absolutely loving, and super proud to put my name to is from MicrOrganics Green Nutritionals- their Vanuatu Wild Harvested Coconut Oil!
It tastes and feels amazing. I slather it on, morning and night!
And here’s a fun info-pic I hope you like; feel free to save it and share it!
and please note that people with amalgam mercury fillings should avoid this practice.
And for even MORE info about coconut oil in general, check out my Stripped Bare program; filled with loads of recipes, as well as recipes for skin and body care all using coconut oil!
Enjoy and keep spreading the Vegie Head love!
P.S I would love for you to share your experiences with us below- what your thoughts are and even what you aren’t sure about! We are a community here, and learn from each other xPlease note, this article does not replace professional medical advice. Please see your health practitioner if you have any further questions or concerns.