Vegie Head Butter Bean, Pumpkin and Spinach Soup.... - Vegie Head


Butter Bean, Pumpkin and Spinach Soup


By Adele McConnell Published: March 31, 2014

  • Yield: 4 Servings
  • Prep: 10 mins
  • Cook: 15 mins
  • Ready In: 25 mins



  1. Heat coconut oil in a large pot, and sauté onion and leek until soft
  2. Add water, pumpkin and butter beans, and bring to a gentle boil
  3. Drop to a simmer and add tomatoes, turmeric, garlic and chilli, continuing to cook for another 15 minutes or until pumpkin is soft
  4. Add parsley and spinach and cook for a further few minutes
  5. Serve with freshly cracked pepper and a pinch of salt to taste



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