Vegie Head Tamari Tempeh Wrap - Vegie Head

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Tamari Tempeh Wrap

Tamari Tempeh Wrap

By Adele McConnell Published: February 22, 2014

  • Yield: 4 Servings
  • Prep: 2 hrs 0 min
  • Cook: 15 mins
  • Ready In: 2 hrs 15 mins

Ingredients

Instructions

  1. Marinade the tempeh in shoyu, tamari, tomato sauce, oil, lemon, parsley, pepper and chilli flakes for at least for two hours
  2. Drain the sauce off the tempeh with a slotted spoon, and fry in a non-stick pan for 4-6 minutes each side, until crispy
  3. Layer the wraps with sweet chilli sauce, and salad- lettuce, radicchio, tomato, cucumber, and carrot
  4. Top with the tempeh, wrap and enjoy!

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