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Working out on a vegan diet- and my main motivation for moving my body every day.

It’s been a while between personal posts. And not for any reason- there’s been plenty of stuff happening (you know I love sharing over on my social media channels) that I could easily write about, but I just didn’t feel called to share it.   On my snapchat (vegieheadadele) this morning I asked my wonderful community what they’d like me to blog about. And I had a great question from Melissa. She video snapped me (love it!) and asked to share my workouts and what I eat before and afterwards for energy. Working out on a vegan diet isn’t hard- and it can be done easily, simply and healthily! Now, as snapchat is very much a fast moving platform, I...

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Vegie Head Live Workshops are back!

It brings me great pleasure to announce the return of my live, in person, interactive Vegie Head Workshops! “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” – Margaret Mead   In 2014 and 2015 I ran dozens of sold out Workshops all over the Country. I got to meet some incredible people, connect with my audience in person, as well as share my knowledge and learn from others! From Melbourne, Sydney, Adelaide, Perth, Canberra, Tasmania and Queensland…. What a ride! After we made the big move up to the Sunny Coast, I needed a rest. I’d really pushed myself and was exhausted- and the death of...

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The Best Vegan Nacho Toppings

Nacho’s aren’t rocket science. They’re 50% prep, 10% assembly and 40% stuffing them in as fast as you can without losing the toppings all down your top. But what are the best vegan nacho toppings? Here I share with you some of my fave toppings guaranteed to beef up your nachos (with no animals harmed of course). Behold. No longer just junky fast food, laden with greasy toppings. Nachos can be light, bright and vibrant and STILL pack a flavour punch so hard you’ll be running for an ice pack. I’m getting hungry again just looking at it. Here’s a simple breakdown of some of my favourite toppings. Couldn’t be simpler. And here and some other favourites that are mucho definitely worth...

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