Brown rice burgers….

• YIELD: Makes 8 to 10 Burgers
• PREP: 5 mins
• COOK: 15 mins
• READY IN: 20 mins

Ingredients

• 3 Cups Pre-Cooked Brown Rice
• 1/2 Cup Grated Carrot
• 1/2 Cup Grated Zucchini
• 1/2 Cup Peas & Corn
• 1 Cup Besan Flour (Chickpea Flour)
• 1/2 Cup Fresh Parsley, Coriander & Chives
• 1/4 Cup Water Or As Needed
• 1/4 Cup Turmeric
• 1 Tsp Chilli Flakes
• Fresh Pepper

Instructions

1. Mix all the ingredients together, and, using your hands, squeeze out any liquid
2. Mould into burgers and dust in extra flour if needed
3. Place on a very hot non-stick pan, and cook for 2 to 4 minutes on each side
4. Serve on round sliced bread as an open burger, or in a bun with all the fillings!!

• CUISINE: American
• COURSE: Main Meals
• SKILL LEVEL: Beginner