Soul Warming Winter Vegetable Stew…

• YIELD: 4 Servings
• PREP: 20 mins

Ingredients

• 1 Large Onion diced
• 1 tsp coconut oil
• 2 Cloves of Garlic minced
• 1 Large Red Capsicum diced
• 2 Large Zucchini chopped
• 2 stalks celery Sliced Finely
• 1 Large Sweet Potato diced
• 3 potatoes Diced
• 2 Large Tomatoes Diced
• 1 Can Chopped Tomatoes
• 4 cups water
• 2 cups cooked kidney beans
• 1 cup Dry Red Lentils
• 1 tsp Herbamare Vegatable Stock Powder
• 1 tsp Dried Fenugreek Leaves
• 1 tsp Ground Turmeric
• 1 tsp chilli flakes

Instructions

1. Heat safflower oil in a large soup pot. Sauté onions and garlic until translucent
2. Add capsicum, zucchinis, carrot, celery, sweet potato and potatoes and sweat over a medium heat for 5 minutes, stirring regularly. Add tomatoes, crushed tomatoes, water, kidney beans and lentils
3. Bring to a boil and simmer for 15-20 minutes (add extra water as needed). Add stock, fenugreek, turmeric and chilli
4. Cook for a further 10 minutes and serve with fresh parsley and cracked pepper

• CUISINE: Mediterrarean
• COURSE: Soup
• SKILL LEVEL: Beginner