YIELD: 2 Servings
PREP: 2 mins
COOK: 5 mins
READY IN: 7 mins
Ingredients
600 ml Natural Raw C Coconut Water
1 Frozen Banana
1/2 cup Fresh Strawberries
1 cup Baby Spinach
1/2 Avocado
1/4 cup chopped cucumber
1 tsp chia seeds
1 tbsp power super foods Raw Cacao Powder
1 tbsp MicrOrganics green Superfoods powder
Instructions
Blend until smooth and serve immediately
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: 2 litres (8-10 Servings) PREP: 5 mins COOK: 15 mins READY IN: 20 mins A Christmas favourite of mine! My mum has been making this for years, and I've tweaked it over the years with a couple of secret ingredients. There's so many variations as well- why not add a tsp of raw cacao powder for a chocolate twist? Or how about double the coffee for a real kick? Play around with it, you really can't go wrong! All ingredients can be found at your local health food store (except the whisky). Wattleseed extract is from the seed of an indigenous plant, and has a gorgeous flavour. You can buy it from specialty stores. Ingredients 4 x 220ml cans Coconut Cream Full Fat (in Australia,...
YIELD: Makes just over 2 cups
PREP: 5 mins
COOK: 10 mins
READY IN: 15 mins
Ingredients
1 1/2 Cups Coconut Oil Melted Gently in a sink of warm water
1/2 Cup Coconut Butter Melted as Above
1/4 Cup Coconut Sugar
1 Cup Raw Cacao Powder
2 Tsp Maca Powder
1/4 Tsp Sea Salt
Instructions
Pour melted coconut oil and butter into a blender, then add sugar and blend until dissolved
Add remaining ingredients and mix until well combined
Pour into sterilised jars and allow to set in the fridge overnight, then serve at room temperature
The chocolate butter will last about 3 weeks in the fridge
COURSE: Snack
SKILL LEVEL: Beginner
YIELD: Makes 3 Small Tartlets Or 1 Large Pie (3-6 Servings) PREP: 10 mins COOK: 35 mins READY IN: 45 mins Ingredients 2 Cups Cashews 1/4 Cup Agave Syrup 10 Ml Water Flesh of One Coconut 2 Ripe Bananas 1/2 Cup Raw Cacao 1 Date Pinch Himalayan Sea Salt 1/4 Cup Chia Seeds Instructions Using coconut oil, lightly grease your pans (make sure you use springform, or removable base) Process the cashew nuts until they become a fine flour Add the agave and mix, adding the water slowly until it becomes a dough Press the dough into the pan and freeze for 30 minutes Blend the coconut flesh, bananas, cacao, date and sea salt until it becomes a smooth cream Add the chia seeds and stir by hand Allow to sit for...
YIELD: Serves 2 (2-4 Servings) PREP: 2 mins COOK: 5-10 mins READY IN: 7 mins Ingredients 1 Tbsp Coconut Oil 1 Tsp Cacao Powder 1 or 2 Over Ripe Bananas 1 Cup Homemade Raw Almond Milk 2 Tsp Almond Butter 1/2-1 Cup Raw Cacao Power Depending On How Rich You Like It 2 Medjool Dates Pitted 1 Vanilla Bean Pod Scraped 1/2 Tsp Cinnamon Pinch Himalayan Sea Salt Cayenne Pepper Oragne Zest Peppermint Essential Oil Fresh Fruit To Serve Instructions In a bain marie, or Thermomix (37ºC) gently melt the coconut oil and cacao butter When the oils are melted, blend the bananas, almond milk, almond butter, cacao powder, dates, vanilla, cinnamon and salt together until smooth Pour into fondue set Keep warm with a tea light Serve with fresh fruit; bananas, kiwi fruits, oranges- anything fresh...
