Recipes — coconut RSS



Coconut and Kale Potatoes

YIELD: Serves 2 (2 Servings) PREP: 15 mins COOK: 10 mins READY IN: 25 mins Ingredients 4 Cups Waxy Potatoes Diced 1 Tbsp Coconut Oil 1 Large Yellow Onion Diced 2 Garlic Cloves 1 Tsp Garam Masala 1 Tsp Ground Cumin 1 Tsp Ground Turmeric 1 Cup Coconut Cream 1 Cup Torn Kale Salt To Taste Instructions Steam the potatoes until tender, but not falling apart; about 15 minutes In the meantime, sauté the onions and garlic until soft Add the spices, and stir until fragrant Gently add the steamed potatoes, and stir to coat Pour in the coconut cream, and the torn kale Bring to a gentle simmer, and add salt to taste Serve as a side dish to a vegetable curry or with a big salad CUISINE: Indian COURSE: Main Meals SKILL LEVEL: Easy

Continue reading



Raw chocolate-coconut cream pie

YIELD: Makes 3 Small Tartlets Or 1 Large Pie (3-6 Servings) PREP: 10 mins COOK: 35 mins READY IN: 45 mins Ingredients 2 Cups Cashews 1/4 Cup Agave Syrup 10 Ml Water Flesh of One Coconut 2 Ripe Bananas 1/2 Cup Raw Cacao 1 Date Pinch Himalayan Sea Salt 1/4 Cup Chia Seeds Instructions Using coconut oil, lightly grease your pans (make sure you use springform, or removable base) Process the cashew nuts until they become a fine flour Add the agave and mix, adding the water slowly until it becomes a dough Press the dough into the pan and freeze for 30 minutes Blend the coconut flesh, bananas, cacao, date and sea salt until it becomes a smooth cream Add the chia seeds and stir by hand Allow to sit for...

Continue reading



Raw Chocolate Fondue

YIELD: Serves 2 (2-4 Servings) PREP: 2 mins COOK: 5-10 mins READY IN: 7 mins Ingredients 1 Tbsp Coconut Oil 1 Tsp Cacao Powder 1 or 2 Over Ripe Bananas 1 Cup Homemade Raw Almond Milk 2 Tsp Almond Butter 1/2-1 Cup Raw Cacao Power Depending On How Rich You Like It 2 Medjool Dates Pitted 1 Vanilla Bean Pod Scraped 1/2 Tsp Cinnamon Pinch Himalayan Sea Salt Cayenne Pepper Oragne Zest Peppermint Essential Oil Fresh Fruit To Serve Instructions In a bain marie, or Thermomix (37ºC) gently melt the coconut oil and cacao butter When the oils are melted, blend the bananas, almond milk, almond butter, cacao powder, dates, vanilla, cinnamon and salt together until smooth Pour into fondue set Keep warm with a tea light Serve with fresh fruit; bananas, kiwi fruits, oranges- anything fresh...

Continue reading



Banana and coconut Nice-cream

YIELD: Serves 4 Ingredients 3 Large Frozen Bananas 1/2 Cup Coconut Cream Frozen In An Ice Cube Tray Shredded Coconut and passionfruit pulp to serve Instructions In a high-powered blender, whiz everything together for 2 minutes until light and fluffy You can make this low-fat without the coconut cream- just blend the frozen bananas together COURSE: Dessert

Continue reading



Acai Chia Pudding

YIELD: 1 cup (2 Servings) PREP: 5 mins COOK: 5 mins READY IN: 12 mins I served this at an event I ran a few months ago. It was eaten by everyone there, the bowls licked clean and happy grins all 'round. Ingredients 1/2 cup chia seeds 1 1/2 cups coconut cream 2 tbsp blueberries 1 tbsp coconut sugar 2 tsp acai powder Instructions Mix all ingredients together in a large bowl Cover and refrigerate overnight or for 4 hours Serve with acai and extra blueberries sprinkled on top COURSE: Breakfast SKILL LEVEL: Beginner

Continue reading