Recipes — easy RSS



Rigatoni with Tempeh, Olive and Basil Sauce

YIELD: Serves 4 PREP: 5 mins COOK: 15 mins READY IN: 20 mins Ingredients 500 Grams Penne Pasta/Spaghetti (you can use spelt/GF/rice/corn pasta also) 1 Onion Diced Finely 3 Colves of Garlic Minced 250 Grams Tempeh Chopped into Small Cubes 1 Jar Passata Sauce 1 Cup Pitted & Sliced Black Olives 1/2 Cup Basil Sliced Finely 1/2 Tsp Dried Oregano Fresh Pepper Instructions Boil a pot of salted water and cook the pasta In a non stick pot, saute the onions and garlic until translucent and fragrant Add the tempeh, and cook for 5 minutes, stirring regularly until warmed through Add the passata, olives, basil and oregano and bring to a gentle boil Drain the cooked pasta and toss through the sauce Serve with extra basil and fresh pepper COURSE: Main Meals

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Mushroom fajitas

YIELD: Serves 4 PREP: 10 mins COOK: 15 mins READY IN: 25 mins Ingredients 2 Onions Sliced Into Rings 1 Red Capsicum Diced 10 Flat Mushrooms Sliced 1/4 Cup Soy Sauce 1 Tpsn Cumin 1 Tpsn Cinnamon 1 Tpsn Chilli Flakes 2 Tpsn Safflower Oil 1 Can Red Kidney Beans Rinsed & Drained 1 Can Sweet Corn Kernels Rinsed & Drained 1 Cup Fresh Coriander 4 Tbsp Mild Salsa 4 Tortillas Instructions Marinate the mushrooms in the soy sauce, cumin, cinnamon and chilli flakes Saute the onion and capsicum until soft, then add the mushrooms and cook over medium heat until the mushroom/soy liquid has evaporated Add the kidney beans and corn and stir until hot, then turn the heat off and gently mix in the coriander On each tortilla, spoon the mixture into the centre, and top with salsa Fold over...

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Dhaal stuffed potatoes

YIELD: Serves 4 Ingredients 4 Large 'Nicola' or 'Desiree' Potatoes Scrubbed well 2 Cups Dry Red Lentils Rinsed Well 3 Cups Water 1 Clove of Garlic Minced 2 Tsp Turmeric 2 Tsp Garam Masala 1 Tsp Ground Cumin 1 Tbsp Tomato Paste 1 Tsp Vegtable Stocl Fresh Black Pepper Chopped Coriander Instructions Heat oven to 200ºC Prick potatoes with a fork 5 or 6 times and place on a baking sheet- cook for 1 hour, turning once In a heavy bottomed pan, add the lentils, water, garlic and spices, and bring to a boil Reduce to a simmer, and cook- stirring regularly for about 15 minutes At this point you may need to add a little bit more water to prevent the lentils from burning Add the tomato paste and stock, and...

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Vegie Head lentil burritos

YIELD: Serves 2 PREP: 10 mins COOK: 30 mins READY IN: 40 mins Ingredients 1 Cup Brown Lentils 1 Cup Water 1 Tsp Cumin 1/2 Tsp Cinnamon 1/2 Tsp Chilli 1 Tsp Turmeric 1 Tbsp Tomato Paste 2 Cloves of Garlic 1 Small Lebanese Cucumber Diced 2 Roma Tomatoes Diced 1/2 Cup Fresh Coriander Sliced Thinly Juice of Half a Lemon Fresh Pepper Instructions Mix together salsa ingredients and leave to marinade for 10 minutes Boil lentils for 20 minutes or until tender, then add spices to taste, garlic and tomato paste Blend half of the lentils using a food processor or stick blender, then mix back together Fill tortillas or pitas with lentils and salsa Using a sandwich press, cook for 3 to 4 minutes You can also vary the fillings: avocado, sprouts, zucchini, eggplant, chickpeas and...

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Moroccan tagine wraps

YIELD: Tagine serves 4 as a main, used in wraps it will serve 8 PREP: 10 mins COOK: 35 mins READY IN: 45 mins Ingredients 1 Tbsp Safflower Oil 1 Onion Sliced In Rings 1 Cup Butternut Pumpkin Cubed 1 Cup Sweet Potato Cubed 1 Cup Chickpeas Soaked & Boiled for 2 Hours until Soft 1 Can Crushed Tomatoes 2 Saffron Threads Soaked In Water 2 Tsp Turmeric 1 Tsp Cumin 1 Tsp Grated Ginger 1/2 Tsp Cinnamon 1 Cup Water 2 Cups Baby Spinach Instructions Heat up oil in your tagine, or a heavy based pot Cook onions lightly, then drop the heat to medium, and layer pumpkin, sweet potato and chickpeas Mix the tomatoes, spices and water together and pour over vegies Put lid on, and allow to cook at a low-medium heat for 25-35 minutes, or until sweet potato...

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