Recipes — healthy RSS

YIELD: 2 Servings PREP: 5 mins COOK: 10 mins READY IN: 15 mins Ingredients 2 cups filtered water 1 tsp freshly grated ginger 1 tsp Freshly Grated Turmeric 2 tsp sesame oil 1 tsp Rice Wine Vinegar 1 tsp Barley (Red) Miso Paste 2 cups dried brown rice noodles 1 cup Broccoli Florets 2 carrots juienned Black Sesame Seeds to serve Instructions Over a medium heat, bring the water, ginger, turmeric, sesame oil, rice wine vinegar and miso paste to a gentle boil Add the broccoli, carrots and brown rice noodles and cook for a further two minutes Serve immediately and sprinkle with black sesame seeds CUISINE: Asian COURSE: Soup SKILL LEVEL: Beginner

YIELD: 2 cups (2 Servings) PREP: 4 hrs 0 min All nut milks are really easy to make. You can experiment with almonds, hazelnuts, sunflower seeds, black sesame seeds, pistachios- just about any nut or seed can be used. All will have their own flavour and colour and some are best used for baking, others are better for drinking. I add nut milks to cereals, smoothies and puddings, and gently heat in a pot for a warm drink! Ingredients 1 cup raw almonds soaked overnight or 4 hours 1 coconut, flesh and water extra filtered water as needed dates and vanilla bean seeds, if desired Instructions Drain and rinse soaked almonds Add all ingredients to a blender and process for about 2 minutes Strain through...

YIELD: 12 cups (6 Servings) PREP: 10 mins COOK: 4 hrs 0 min READY IN: 4 hrs 10 mins I posted a photo of this soup a few nights ago, and I have been asked at least 100 times for the recipe! It is my dear mum's soup- Shirley- who we affectionately call Mutti (German for 'Mother'). She takes care of me when I'm tired, overworked and can't be bothered cooking for myself. Whenever I visit her, she always has something delicious waiting for me. Thanks mum xx Ingredients 1 tsp safflower oil 1 onion diced 3 celery stalks sliced finely 2 carrots diced 2 potatoes cubed 1/2 cup sweet potato diced 2 cups crushed tomatoes fresh or canned 850 ml water Instructions Heat the safflower oil in a large soup pot over a medium heat Sauté the...

YIELD: 1 1/2 cups (1 Servings) COOK: 2 mins My friends from Chi Coconut Water asked me to create a delicious smoothie.......this was the result! Ingredients 1 cup Chi coconut water 1/2 cup homemade almond milk 1 banana frozen and broken into quarters 1 tbsp raw cacao powder 1 tbsp cacao nibs 1 tsp maca powder optional 1/2 tsp pure vanilla paste/essence 1/2 tsp ground cinnamon Instructions Blend all ingredients together until smooth Top with desiccated coconut and extra cacao nibs COURSE: Breakfast SKILL LEVEL: Beginner

YIELD: 1 1/2 cups (2 Servings) PREP: 5 mins COOK: 1 hr 30 mins READY IN: 1 hr 35 mins Traditionally eaten in small amounts to improve the flow of liver 'Qi', which promotes calmness and keeps angry feelings at bay, this is a gorgeous way to begin your day. Ingredients 3 cups water 1/2 cup sweet black stick rice available in health food stores or asian grocers 1 medjool date chopped finely Instructions Add all ingredients to a medium sized pot Bring to a boil, then drop to a gentle simmer, stirring occasionally for about 90 minutes, adding more water as needed Serve with coconut or almond milk, banana, and a sprinkling of black sesame seeds CUISINE: Japanese COURSE: Breakfast SKILL LEVEL: Beginner