YIELD: Makes about 8 Okonomiyaki (4 Servings) PREP: 5 mins COOK: 25 mins READY IN: 30 mins Ingredients 3 Small Potatoes Grated 1/2 Brown Onion 1/2 Red Chilli 2 Egg Replacers or 2 Tbsp Chia Seeds 1 Medium Zucchini Grated 1/2 Cup Grated Carrots 2-3 Bunches Spinach or Bok Choy Chopped or Torn 1/4 Cup Lupin/Barley Flour 1/4 Cup Rice Flour A Splash of Soy Sauce/Nama Shoyu Sprinkle of Salt and Pepper Instructions Grate all of the vegies into a large bowl- squeeze out as much water as you can Add 'eggs', flours, and soy sauce Stir gently to mix and form into patties Use a hot pan with a tiny bit of oil and cook for 3 mins or so on each side Serve with soy sauce and sweet chilli sauce CUISINE: Japanese COURSE: Main Meals SKILL...
YIELD: Serves 4 (4 Servings) PREP: 5 mins COOK: 35 mins READY IN: 40 mins Ingredients 2 Tsp Coconut Oil 1 Red Onion Diced Finely 3 Cloves of Garlic Minced 1 Large Sweet Potato Diced 1 Tsp Freshly Grated Ginger 4 Large Tomatoes Diced 1 1/2-2 Cups Water 1 Can Black Beans Rinsed & Drained 2 Tsp Rice Wine Vinegar 2 Tsp Mirin 1 Tbsp Sesame OIl 2 Tsp Barley (Red) Miso Paste 1 Cup Torn Coriander 1 Cup Torn Parsley Instructions In a large, heavy based pot, heat coconut oil and sauté onion and garlic until soft Add sweet potato, grated ginger, tomatoes, water and black beans Bring to a gentle boil, then drop to a simmer Simmer for 30 minutes over a medium heat, or until sweet potato is soft Add rice wine vinegar, mirin, sesame oil and miso paste; stir...
Brown Rice Mochi is steamed, pounded glutinous rice, that is eaten widely in Asian countries in many different ways. Here is a simple (pre-made) mochi that is sweetened by coconut sugar and offset by the saltiness of coconut aminos. Delicious! YIELD: 4 pieces (2 Servings) PREP: 5 mins COOK: 10 mins READY IN: 15 mins Brown Rice Mochi is steamed, pounded glutinous rice, that is eaten widely in Asian countries in many different ways. Here is a simple (pre-made) mochi that is sweetened by coconut sugar and offset by the saltiness of coconut aminos. Delicious! Ingredients 2 pieces brown rice mochi- Spiral brand halved 1 tbsp sesame oil 1 tbsp coconut aminos or nama shoyu/soy sauce 2 tsp coconut sugar Instructions Heat sesame oil in a non-stick pan Cut...
