Recipes — Low GI RSS



Super Alkalising Soup….

YIELD: 4 Servings PREP: 5 mins COOK: 30 mins READY IN: 35 mins Ingredients 1 tsp coconut oil 1 onion, diced 2 cup sweet potato 1 large zucchini, diced 2 celery stalks, finely sliced 1 cup roma tomatoes, diced 6 cups purified water 2 cups kale, shredded 1 cup parsley, chopped 1 cloves of garlic, minced 1/2 inch ginger, grated 1 tsp turmeric powder 1 tbsp miso paste Juice of 1 lemon Instructions Heat coconut oil in a large pot, and sauté onion until soft Add sweet potato, zucchini, celery, tomatoes and water Bring to a boil, then simmer for 20 minutes, or until sweet potato is tender Add kale, parsley, garlic, ginger and turmeric powder and stir gently Take soup off the heat and leave to sit for 10 minutes Add miso paste and lemon juice,...

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Roasted Eggplant Salad…

YIELD: 2 Servings PREP: 5 mins COOK: 45 mins READY IN: 50 mins Ingredients 2 cups pumpkin, cubed 2 eggplants 2 zucchinis 1 spanish onion, sliced finely 1 cup cherry tomatoes, quartered 2 cups baby Spinach Leaves Dressing Juice 1 lemon 3 tbsp good quality extra virgin olive oil 1 garlic clove, minced Salt and pepper to taste Instructions Preheat oven to 200ºC Arrange the pumpkin on a baking tray, prick the eggplant and zucchini with a fork, and bake for 45-60 minutes, until the pumpkin is tender, and the eggplants and zucchinis are soft inside When they are cool enough to handle, slice them down the middle and scoop out the flesh Roughly chop the cooked eggplant and zucchini and set aside In a large bowl, mix the sliced onion, cherry...

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Nutty vegan balls….

YIELD: 12 Servings COOK: 10 mins Ingredients 1/2 Cup Sunflower Seeds 1/2 Cup Pumpkin Seeds 1/4 Cup Almonds 1/2 Cup Sesame Seeds 1/4 Cup Tahini 2 Tbsn Agave A Mixture of Mesquite, Lucuma, Maca & Cacao Powder 1/4 Cup Chia Seeds Small Amount of Water Extra Sesame Seeds Instructions In a high powered blender, whiz the seeds and nuts until it becomes a fine meal With the blades spinning, slowly pour in the tahini and agave Add the mesquite, lucuma, maca and cacao (any amount you have is fine-mix and match!) Check the mix, and add the water if needed By hand, stir in the chia seeds and leave to sit for 10 minutes Roll into small balls and coat with the extra sesame seeds Refrigerate and enjoy COURSE: Breakfast...

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Gluten Free Coconut Pancakes…

YIELD: 8 pancakes (4 Servings) PREP: 10 mins COOK: 15 mins READY IN: 25 mins I was lucky enough to be able to try some of the incredible Ceres Organics products. Ceres Organic products are available at Leo’s Supermarkets in Kew, Hartwell and Heidelberg, Maxi Foods in Blackburn and Upper Ferntree Gully, Superfruit in Ivanhoe, Pattersons Country Fresh in Bentley, Piedimonte’s IGA Fitzroy and many other stores. Please contact us via our website at www.AbsoluteWholefoods.com.au for a store closest to you. Ingredients 1/2 cup Ceres Organics Buckwheat flour 1 cup Ceres Organics Coconut flour 2 heaped tsp gluten free baking powder 1/2 cup Ceres Organics Desiccated Coconut 1 tbsp ground cinnamon 1 tsp Ceres Organics Almond Butter 3 1/2 cups Ceres Organics coconut milk 1 tsp chia seeds soaked in 3 tbsp water*...

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Sesame-bean Burgers…..

YIELD: Makes 10 big burgers or 20 mini burgers PREP: 15 mins COOK: 20 mins READY IN: 35 mins Ingredients 2 Cups Cooked Brown Lentils 1 Cup Chickpeas Mashed 1 Large Potato Grated 1 Cup Fresh Gluten Free Bread Crumbs 1/2 Cup Finely Chopped Chives 1 Cup Chopped Coriander Juice of 1 Lemon 3 Tsp Curry Madras Powder 1 Tsp Curry Flakes 1 Chia Seed Egg (1 tbsp Chia seeds soaked in 2 tbsp water) Sesame seeds to coat Instructions Heat oven to 200C Mix ingredients together and leave for 15 minutes- this will soften the breadcrumbs and allow flavours to infuse Using your hands, mould balls, squeeze out any excess liquid and roll in the sesame seeds Place on a baking tray and continue until mix is used Bake for 15 minutes. carefully flip and...

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