Truly one of the most versatile vegetables; cauliflower can be made into mash, rice, salad, ‘steaks’, and added to pretty much anything thanks to its versatile flavour and perfect texture. But purists out there will agree with me; cauliflower in soup is the bee’s knees. Roasting the vegetables gives it a depth of flavour and texture that creates a heartiness that just boiling the vegetables doesn’t create; so roast away dear friends. And then blend! YIELD: 4 Servings PREP: 10 mins COOK: 50 mins READY IN: 60 mins Ingredients 2 tbsp Extra Virgin Olive Oil 4 Large Potatoes peeled and cubed 1/2 Head Cauliflower broken into florets 1 Brown Onion peeled and quartered 1 1/2 cups Boiling Water 1 tbsp Freshly Squeezed Lemon Juice Salt and Pepper to Taste Instructions Pre-heat your oven...
YIELD: 2 cups (2 Servings) PREP: 5 mins COOK: 5 mins READY IN: 10 mins Ingredients 2 x 330ml Natural Raw C Coconut Water cartons 4 large scoops of coconut sorbet (recipe in Sweet Essentials) or ice cream of choice 1/2 cup smashed blueberries Instructions Pour chilled Natural Raw C Coconut Water into two glasses Float the scoops of coconut sorbet on the top, and smash the blueberries roughly with a spoon Gently add the blueberries onto the ice cream, ensuring to pour the juice on top as well. Serve immediately COURSE: Drinks SKILL LEVEL: Beginner
YIELD: 4 Servings PREP: 5 mins COOK: 5 mins READY IN: 10 mins Using the delicious Vegie Head Homemade Chai mix, this will cool you down on a warm day! With subtle spices, and a smooth, creamy base, this recipe is a winner! Ingredients 1 cup Vegie Head Chai 4 cups homemade almond milk 2 cups ice cubes 1 large Frozen Banana Instructions Blend chai, almond milk, ice cubes and banana together until smooth and frothy Top with grated raw chocolate and serve immediately CUISINE: Indian COURSE: Drinks SKILL LEVEL: Beginner
YIELD: 1 1/2 cups (1 Servings) COOK: 2 mins My friends from Chi Coconut Water asked me to create a delicious smoothie.......this was the result! Ingredients 1 cup Chi coconut water 1/2 cup homemade almond milk 1 banana frozen and broken into quarters 1 tbsp raw cacao powder 1 tbsp cacao nibs 1 tsp maca powder optional 1/2 tsp pure vanilla paste/essence 1/2 tsp ground cinnamon Instructions Blend all ingredients together until smooth Top with desiccated coconut and extra cacao nibs COURSE: Breakfast SKILL LEVEL: Beginner
YIELD: 2 cups (1 Servings) PREP: 2 mins COOK: 2 mins READY IN: 4 mins Want a great kickstart to your day? Ingredients 2 apples cored and sliced 1cm ginger peeled 1/2 cucumber chopped roughly 1 cup spinach 2 cups filtered water Instructions Add all ingredients to your high powered blender, and spice up your day! COURSE: Breakfast SKILL LEVEL: Beginner