Truly one of the most versatile vegetables; cauliflower can be made into mash, rice, salad, ‘steaks’, and added to pretty much anything thanks to its versatile flavour and perfect texture. But purists out there will agree with me; cauliflower in soup is the bee’s knees. Roasting the vegetables gives it a depth of flavour and texture that creates a heartiness that just boiling the vegetables doesn’t create; so roast away dear friends. And then blend! YIELD: 4 Servings PREP: 10 mins COOK: 50 mins READY IN: 60 mins Ingredients 2 tbsp Extra Virgin Olive Oil 4 Large Potatoes peeled and cubed 1/2 Head Cauliflower broken into florets 1 Brown Onion peeled and quartered 1 1/2 cups Boiling Water 1 tbsp Freshly Squeezed Lemon Juice Salt and Pepper to Taste Instructions Pre-heat your oven...
YIELD: 2 cups (2 Servings)
PREP: 5 mins
COOK: 5 mins
READY IN: 10 mins
Ingredients
2 x 330ml Natural Raw C Coconut Water cartons
4 large scoops of coconut sorbet (recipe in Sweet Essentials) or ice cream of choice
1/2 cup smashed blueberries
Instructions
Pour chilled Natural Raw C Coconut Water into two glasses
Float the scoops of coconut sorbet on the top, and smash the blueberries roughly with a spoon
Gently add the blueberries onto the ice cream, ensuring to pour the juice on top as well. Serve immediately
COURSE: Drinks
SKILL LEVEL: Beginner
YIELD: 4 Servings
PREP: 5 mins
COOK: 5 mins
READY IN: 10 mins
Using the delicious Vegie Head Homemade Chai mix, this will cool you down on a warm day! With subtle spices, and a smooth, creamy base, this recipe is a winner!
Ingredients
1 cup Vegie Head Chai
4 cups homemade almond milk
2 cups ice cubes
1 large Frozen Banana
Instructions
Blend chai, almond milk, ice cubes and banana together until smooth and frothy
Top with grated raw chocolate and serve immediately
CUISINE: Indian
COURSE: Drinks
SKILL LEVEL: Beginner
YIELD: 1 1/2 cups (1 Servings)
COOK: 2 mins
My friends from Chi Coconut Water asked me to create a delicious smoothie.......this was the result!
Ingredients
1 cup Chi coconut water
1/2 cup homemade almond milk
1 banana frozen and broken into quarters
1 tbsp raw cacao powder
1 tbsp cacao nibs
1 tsp maca powder optional
1/2 tsp pure vanilla paste/essence
1/2 tsp ground cinnamon
Instructions
Blend all ingredients together until smooth
Top with desiccated coconut and extra cacao nibs
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: 2 cups (1 Servings)
PREP: 2 mins
COOK: 2 mins
READY IN: 4 mins
Want a great kickstart to your day?
Ingredients
2 apples cored and sliced
1cm ginger peeled
1/2 cucumber chopped roughly
1 cup spinach
2 cups filtered water
Instructions
Add all ingredients to your high powered blender, and spice up your day!
COURSE: Breakfast
SKILL LEVEL: Beginner
