YIELD: 2 cups (1 Servings) PREP: 2 mins COOK: 2 mins READY IN: 4 mins This smoothie has been known to have a few side effects- feeling sexy and on top of the World is one of them! Ingredients 1/2 cup strawberries hulled 1 banana frozen and chopped 1 tbsp goji berries 1 tsp maca powder 1 tsp lucuma powder 1 tsp mesquite powder 1 tsp cacao nibs 1 tsp acai powder 1 tbsp hemp seeds 1 1/2 - 2 cups coconut water Instructions Blend for 2 minutes until smooth Drink up, sexy! COURSE: Breakfast SKILL LEVEL: Beginner
YIELD: 2 cups (1 Servings) PREP: 5 mins COOK: 2 mins READY IN: 7 mins Pineapple, green tea, and turmeric are three of my fave anti-inflammatory foods- try them in this delicious smoothie, and feel fantastic! Ingredients 1 coconut, flesh and water 1 cup green tea brewed and chilled 1 cup pineapple chopped roughly 1 tbsp goji berries 1/2 tsp turmeric fresh or ground 1/2 cup mango chopped 1 tsp chia seeds 1 tsp shredded coconut to serve Instructions Blend for 1 minute, top with extra goji berries and shredded coconut - slurp! COURSE: Breakfast SKILL LEVEL: Beginner
YIELD: 2 cups (1 Servings) PREP: 5 mins COOK: 2 mins READY IN: 7 mins Reminiscent of Peanut Butter and Jam, this smoothie is packed full of delicious, healthy fats, fruits and life-giving coconut water. So good. Ingredients 1 young Thai coconut flesh and water 1/2 cup homemade almond milk 1 cup strawberries frozen 1 tbsp raw almond butter 1 banana 1/2 tsp maca powder 1/2 cup ice cubes 1 tsp chia seeds Instructions Blend until smooth and creamy! COURSE: Breakfast SKILL LEVEL: Beginner
YIELD: 2 Servings PREP: 5 mins COOK: 15 mins READY IN: 20 mins Ingredients 1 onion, diced 1 garlic clove, minced 1 tsp freshly grated ginger 1 tsp freshly grated turmeric 1 small red chilli, diced (seeds optional) 1 can diced tomatoes 1 large carrot, sliced finely 1 1/2 cups water 1 cup coconut cream 2 roma tomatoes, quartered 1 tsp dried basil Salt and pepper to taste 1/4 cup fresh parsley, torn Instructions Saute onions and garlic until soft, then add ginger, turmeric and chilli Add diced tomatoes, water, carrot, coconut cream and roma tomatoes Bring to a boil and simmer for 15 minutes or until carrots are soft Using a stick blender or processor, puree until smooth (process in batches, and be careful of the steam!) Season with some salt and pepper, dried basil...
YIELD: 1 1/2 cups (1 Servings) PREP: 2 mins COOK: 1 min READY IN: 3 mins Luscious and creamy are the best words to describe this smoothie... Ingredients 2 bananas chopped and frozen 2 mangoes flesh only 2 passionfruits pulp only 1/2 cup filtered water 1/2 cup ice Instructions Blend for 1 minute until smooth and creamy COURSE: Breakfast SKILL LEVEL: Beginner