YIELD: 2 cups (1 Servings)
PREP: 2 mins
COOK: 2 mins
READY IN: 4 mins
This smoothie has been known to have a few side effects- feeling sexy and on top of the World is one of them!
Ingredients
1/2 cup strawberries hulled
1 banana frozen and chopped
1 tbsp goji berries
1 tsp maca powder
1 tsp lucuma powder
1 tsp mesquite powder
1 tsp cacao nibs
1 tsp acai powder
1 tbsp hemp seeds
1 1/2 - 2 cups coconut water
Instructions
Blend for 2 minutes until smooth Drink up, sexy!
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: 2 cups (1 Servings)
PREP: 5 mins
COOK: 2 mins
READY IN: 7 mins
Pineapple, green tea, and turmeric are three of my fave anti-inflammatory foods- try them in this delicious smoothie, and feel fantastic!
Ingredients
1 coconut, flesh and water
1 cup green tea brewed and chilled
1 cup pineapple chopped roughly
1 tbsp goji berries
1/2 tsp turmeric fresh or ground
1/2 cup mango chopped
1 tsp chia seeds
1 tsp shredded coconut to serve
Instructions
Blend for 1 minute, top with extra goji berries and shredded coconut - slurp!
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: 2 cups (1 Servings)
PREP: 5 mins
COOK: 2 mins
READY IN: 7 mins
Reminiscent of Peanut Butter and Jam, this smoothie is packed full of delicious, healthy fats, fruits and life-giving coconut water. So good.
Ingredients
1 young Thai coconut flesh and water
1/2 cup homemade almond milk
1 cup strawberries frozen
1 tbsp raw almond butter
1 banana
1/2 tsp maca powder
1/2 cup ice cubes
1 tsp chia seeds
Instructions
Blend until smooth and creamy!
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: 2 Servings PREP: 5 mins COOK: 15 mins READY IN: 20 mins Ingredients 1 onion, diced 1 garlic clove, minced 1 tsp freshly grated ginger 1 tsp freshly grated turmeric 1 small red chilli, diced (seeds optional) 1 can diced tomatoes 1 large carrot, sliced finely 1 1/2 cups water 1 cup coconut cream 2 roma tomatoes, quartered 1 tsp dried basil Salt and pepper to taste 1/4 cup fresh parsley, torn Instructions Saute onions and garlic until soft, then add ginger, turmeric and chilli Add diced tomatoes, water, carrot, coconut cream and roma tomatoes Bring to a boil and simmer for 15 minutes or until carrots are soft Using a stick blender or processor, puree until smooth (process in batches, and be careful of the steam!) Season with some salt and pepper, dried basil...
YIELD: 1 1/2 cups (1 Servings)
PREP: 2 mins
COOK: 1 min
READY IN: 3 mins
Luscious and creamy are the best words to describe this smoothie...
Ingredients
2 bananas chopped and frozen
2 mangoes flesh only
2 passionfruits pulp only
1/2 cup filtered water
1/2 cup ice
Instructions
Blend for 1 minute until smooth and creamy
COURSE: Breakfast
SKILL LEVEL: Beginner
