YIELD: 2 cups (2 Servings)
Ingredients
1 tsp ground cinnamon
1/2 tsp ground cardamom
10 whole cardamom pods
1 tsp ground ginger
10 whole cloves lightly ground
1/2 tsp freshly grated ginger
1 tsp dried rose petals optional
1 tsp loose leaf black tea
1 cup Boiling Water
Instructions
Mix chai ingredients together, and using a tea strainer plunge into boiling water, and allow to steep for 5 minutes
(If using a tea bag, so the same thing, but you may need to use 3 or 4 bags)
Allow tea to cool, strain and make sure no spices have escaped into your tea
Store in a glass jar in the fridge for up to one week.
CUISINE: Indian
COURSE: Drinks
SKILL LEVEL: Beginner
YIELD: 2 Servings
COOK: 5 mins
Ingredients
Flesh and water from one young Thai coconut (plus a little extra water if needed)
Flesh from One Avocado
2 Cups Strawberries Stems & All
1 Medjool Date
1 Tbsp Goji Berries
2 Tsp Chia Seeds
1/4 Tsp Ground Cinnamon
1 Tsp Flax Seed Oil
Instructions
Blend for one minute or until smooth and creamy
Stir flax seed oil in (don't blend!)
Serve immediately!!
COURSE: Breakfast
SKILL LEVEL: Beginner
