Recipes — raw foods RSS

YIELD: 2 Servings PREP: 5 mins COOK: 5 mins READY IN: 10 mins Ingredients 1 Avocado, flesh only 1 cup baby bokchoy 1 medium sized cucumber 1/2 cup parsley Juice from one lemon 1 tsp lime juice 1 tsp MicroOrganics Green Nutritionals Green Superfoods Powder 1/2 red chilli, seeds removed  1/2 tsp freshly grated ginger 1 tsp Barley Miso Paste 1/2 cup filtered water 1 cup fresh coconut water (or more filtered water) 1 tsp Black Sesame Seeds mung bean sprouts Instructions Blend all ingredients together, using more or less water to desired consistency. Serve immediately with garnishes COURSE: Soup SKILL LEVEL: Beginner

YIELD: 8-10 Servings PREP: 5 mins COOK: 10 mins READY IN: 15 mins Ingredients 1 1/2 cups pecans 6 Medjool Dates Pitted 1 cup fresh blueberries 2 cups raw Cashews soaked overnight 4 mangoes flesh only 1/4 cup Orange Juice 1/4 cup Melted Coconut oil 1/2 cup coconut sugar or to taste Passionfruit Pulp to serve fresh berries to serve Instructions In a bleder, process the pecans and medjool dates until a 'dough' is formed. Press into a lined cake tin, and freeze for 10 minutes Remove the base, and top with the fresh blueberries. Set aside Blend the cashews, mangoes, orange juice, coconut oil and coconut sugar together. You may need to add a little water to help the mix blend. Pour on top of the base and blueberries, and freeze for 3-4 hours. Top with passionfruit...

YIELD: 10-12 Servings PREP: 10 mins COOK: 20 mins READY IN: 4 hrs 30 mins Looking for a beautiful, delicious and simple alternative to nut based raw cheesecakes? This is it! Ingredients 2 cups coconut flakes 1 cup dates/cranberries/apricots 1 tbsp coconut oil melted 1/2 tsp Himalayan Sea Salt 4 large, overripe bananas 1 cup mango flesh 2 cups pineapple cubes 2 tbsp coconut oil melted 1 tbsp chia seeds 2 tbsp psyllium husk ground Instructions In your blender, process the coconut flakes, dates (or alternative), coconut oil and sea salt Blend until it becomes like a sticky dough, and then press into the base of a springform cake pan Clean your blender, and process the bananas, mango, pineapple and coconut oil until smooth Add the chia seeds and psyllium husk, and blitz again quickly Pour the...

YIELD: 2 Servings PREP: 5 mins COOK: 5 mins READY IN: 10 mins Ingredients 1 cup fresh basil 1/2 cup coconut flesh (or 1/2 cup dried, soaked in water and drained) Juice from 1 lemon Olive oil, used to desired consistency Freshly ground black pepper 2 cup roasted sweet potato (you can use any leftover roasted veg you have as well) 2 zucchinis, spiralised and sprinkled with salt 1 cup mixed salad greens Instructions In a food processor or blender, process the basil, coconut, lemon juice and olive oil Taste and adjust to taste- add a pinch of salt if you like, pepper, more lemon juice or more basil Rinse zucchini pasta well, then massage the pesto into the noodles Toss with roasted sweet potato and salad greens COURSE: Salad...

YIELD: 2 cups (1 Servings) PREP: 5 mins COOK: 2 mins READY IN: 7 mins Reminiscent of Peanut Butter and Jam, this smoothie is packed full of delicious, healthy fats, fruits and life-giving coconut water. So good. Ingredients 1 young Thai coconut flesh and water 1/2 cup homemade almond milk 1 cup strawberries frozen 1 tbsp raw almond butter 1 banana 1/2 tsp maca powder 1/2 cup ice cubes 1 tsp chia seeds Instructions Blend until smooth and creamy! COURSE: Breakfast SKILL LEVEL: Beginner