YIELD: 1 Servings
PREP: 5 mins
COOK: 5 mins
READY IN: 10 mins
Ingredients
2 cup of baby salad greens, washed
1/2 very ripe avocado
1/2 punnet of strawberries, sliced
Dressing
1 tbsp tahini
Juice of 1 lemon
Pinch of salt
1/2 tspn coconut syrup
1 tbsp freshly ground pepper
Instructions
In a large bowl, mix the greens with the avocado and strawberries by hand
Make sure the avocado coats the greens and strawberries very well
Whisk dressing together and pour over salad
Using a food ring, tightly pack the salad and layer the strawberries and greens
Top with more sliced strawberries and poppy seeds to garnish
COURSE: Salad
SKILL LEVEL: Beginner
YIELD: 12 Servings COOK: 10 mins Ingredients 1/2 Cup Sunflower Seeds 1/2 Cup Pumpkin Seeds 1/4 Cup Almonds 1/2 Cup Sesame Seeds 1/4 Cup Tahini 2 Tbsn Agave A Mixture of Mesquite, Lucuma, Maca & Cacao Powder 1/4 Cup Chia Seeds Small Amount of Water Extra Sesame Seeds Instructions In a high powered blender, whiz the seeds and nuts until it becomes a fine meal With the blades spinning, slowly pour in the tahini and agave Add the mesquite, lucuma, maca and cacao (any amount you have is fine-mix and match!) Check the mix, and add the water if needed By hand, stir in the chia seeds and leave to sit for 10 minutes Roll into small balls and coat with the extra sesame seeds Refrigerate and enjoy COURSE: Breakfast...
YIELD: 1 1/2 cups (1 Servings)
PREP: 2 mins
COOK: 1 min
READY IN: 3 mins
Luscious and creamy are the best words to describe this smoothie...
Ingredients
2 bananas chopped and frozen
2 mangoes flesh only
2 passionfruits pulp only
1/2 cup filtered water
1/2 cup ice
Instructions
Blend for 1 minute until smooth and creamy
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: Approx 2 Cups
PREP: 5 mins
COOK: 60 mins
READY IN: 1 hr 5 mins
Ingredients
500 Grams Fresh or Defrosted Raspberries (or any berries on hand)
1/4 Cup Coconut Sugar (Date Paste or Stevia Would Also Work)
1/2 Cup Chia Seeds
1/2 Tsp Fresh Vanilla Bean Paste
1 Tbsp Lemon Juice
Strawberry/Mint
Rasberry/Vanilla
Cranberry/Orange Peel
Strawberry/Peppercorn
Blueberry/Raw Cacao Powder
Instructions
Blend or mash berries and add coconut sugar
Stir through chia seeds and allow to set for an hour or overnight
Store in sterilised jars and keep in the fridge approx 3 weeks
Excess jam can be stored in the freezer in zip lock bags
Use in place of regular chia seeds as your egg replacer
COURSE: Breakfast
SKILL LEVEL: Beginner