Recipes — raw foods RSS



Strawberry and avocado layered salad..

YIELD: 1 Servings PREP: 5 mins COOK: 5 mins READY IN: 10 mins Ingredients 2 cup of baby salad greens, washed 1/2 very ripe avocado  1/2 punnet of strawberries, sliced Dressing 1 tbsp tahini Juice of 1 lemon Pinch of salt 1/2 tspn coconut syrup 1 tbsp freshly ground pepper Instructions In a large bowl, mix the greens with the avocado and strawberries by hand Make sure the avocado coats the greens and strawberries very well Whisk dressing together and pour over salad Using a food ring, tightly pack the salad and layer the strawberries and greens Top with more sliced strawberries and poppy seeds to garnish COURSE: Salad SKILL LEVEL: Beginner

Continue reading




Nutty vegan balls….

YIELD: 12 Servings COOK: 10 mins Ingredients 1/2 Cup Sunflower Seeds 1/2 Cup Pumpkin Seeds 1/4 Cup Almonds 1/2 Cup Sesame Seeds 1/4 Cup Tahini 2 Tbsn Agave A Mixture of Mesquite, Lucuma, Maca & Cacao Powder 1/4 Cup Chia Seeds Small Amount of Water Extra Sesame Seeds Instructions In a high powered blender, whiz the seeds and nuts until it becomes a fine meal With the blades spinning, slowly pour in the tahini and agave Add the mesquite, lucuma, maca and cacao (any amount you have is fine-mix and match!) Check the mix, and add the water if needed By hand, stir in the chia seeds and leave to sit for 10 minutes Roll into small balls and coat with the extra sesame seeds Refrigerate and enjoy COURSE: Breakfast...

Continue reading



Bango Tango Breakfast Smoothie…..

YIELD: 1 1/2 cups (1 Servings) PREP: 2 mins COOK: 1 min READY IN: 3 mins Luscious and creamy are the best words to describe this smoothie... Ingredients 2 bananas chopped and frozen 2 mangoes flesh only 2 passionfruits pulp only 1/2 cup filtered water 1/2 cup ice Instructions Blend for 1 minute until smooth and creamy COURSE: Breakfast SKILL LEVEL: Beginner

Continue reading



Raw Raspberry Jam…

YIELD: Approx 2 Cups PREP: 5 mins COOK: 60 mins READY IN: 1 hr 5 mins Ingredients 500 Grams Fresh or Defrosted Raspberries (or any berries on hand) 1/4 Cup Coconut Sugar (Date Paste or Stevia Would Also Work) 1/2 Cup Chia Seeds 1/2 Tsp Fresh Vanilla Bean Paste 1 Tbsp Lemon Juice Strawberry/Mint Rasberry/Vanilla Cranberry/Orange Peel Strawberry/Peppercorn Blueberry/Raw Cacao Powder Instructions Blend or mash berries and add coconut sugar Stir through chia seeds and allow to set for an hour or overnight Store in sterilised jars and keep in the fridge approx 3 weeks Excess jam can be stored in the freezer in zip lock bags Use in place of regular chia seeds as your egg replacer COURSE: Breakfast SKILL LEVEL: Beginner

Continue reading