Recipes — superfoods RSS



Bango Tango Breakfast Smoothie…..

YIELD: 1 1/2 cups (1 Servings) PREP: 2 mins COOK: 1 min READY IN: 3 mins Luscious and creamy are the best words to describe this smoothie... Ingredients 2 bananas chopped and frozen 2 mangoes flesh only 2 passionfruits pulp only 1/2 cup filtered water 1/2 cup ice Instructions Blend for 1 minute until smooth and creamy COURSE: Breakfast SKILL LEVEL: Beginner

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Fully Loaded Nachos/Walnut Cheese….

YIELD: Serves 2-4 PREP: 10 mins COOK: 15 mins READY IN: 25 mins Ingredients 1 Cup Raw Walnuts Soaked for 4 hours in 2 Cups of Water and a Pinch of Salt 1/2-1 Cup Filtered Water or Almond Milk 3/4 Cup Nutritional Yeast Flakes 1 Tbsp Freshly Squeezed Lemon Juice 1/2 Tsp Apple Cider Vinegar 1/2 Tsp Cumin Optional 1/2 Tsp Chili Flakes Sea Salt & Pepper to Taste Instructions Nacho Walnut Cheese: Rinse and drain the walnuts well Place all ingredients in a blender and process until you reach desired consistency; I wanted mine a little bit chunky, but you could add more water/milk to thin it out To make the nachos: Layer plain corn tortilla chips in an oven proof dish Top with mashed kidney beans and