YIELD: 2.5 cups Servings
PREP: 10 mins
COOK: 5 mins
READY IN: 15 mins
Ingredients
2 Baby Thai Coconuts (to learn how to open, view the YouTube video below of one of my fave raw chefs...)
you will need the water from 1 and a half coconuts and the flesh from both
1 Tbsp Chia Seeds
2 Medjool Dates Pitted
Instructions
Blend together well, and add some more coconut water if needed
Flavour variations:
Add fresh or frozen strawberries/bananas/vanilla paste/cacao/mango
You can add a culture, such as kefir, or a pro-biotic
Store in an airtight glass container in the fridge for 2 to 3 hours before serving
Serve over cereal, fruit salad and smoothies....
COURSE: Breakfast
SKILL LEVEL: Easy
YIELD: 2 Servings
PREP: 5 mins
COOK: 10 mins
READY IN: 15 mins
Ingredients
2 Cups Baby Spinach
1 Cup Fresh Pineapple
1/2 Cup Alfalfa Sprouts
2 Medjool Dates Pitted
2 Lady Finger Bananas
2 Cups Purified Water
Juice of Half A Lemon
1/2 Cup Dandelion Greens
1/2 Cup Kale
1/2 Avocado
1 Cucumber
Juice of 1 Lemon
1/2 Cup Coriander
1 1/2 Cups Water
Instructions
Blend for 2 minutes
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: Makes 36 samosas PREP: 15 mins COOK: 15 mins READY IN: 30 mins Ingredients 3 Large Potatoes Peeled & Diced 1 Cup Grated Cauliflower 1 Tbsn Safflower OIl 2 Tsp Turmeric 2 Tsp Cumin 2 Tsp Garam Masala 1 Tsp Fenugreek 2 Tsp Chilli Flakes 1 Cup Water 1 Packet Vegan Puff Pastry (most are vegan, just check the ingredients) Instructions In a pan, saute onions and cauliflower in the safflower oil Add the spices and water, and slowly simmer until soft (you may need to add more water-a tbsp at a time) Add the potatoes, and boil for 15-20 minutes until soft Pre-heat oven to 180C Lightly mash the potato and cauliflower Using a cookie cutter, cut the puff pastry into circles, add a tsp of the mix, fold and crimp edges Do this...
YIELD: 1 Servings
COOK: 5 mins
Ingredients
1 Tub Vanilla Soy or Co-Yo Coconut Yoghurt
1/2 Cup Fresh Raspberries
1/4 Scraped out Vanilla Bean Pod
1 Tbsp Sunflower Seeds
1 Tbsp Pumpkin Seeds
1 Tbsp Fresh Pomegranate Seeds
1 Tbsp Raw Cacao Nibs
Instructions
In a bowl, muddle the raspberries and vanilla together (best use a wooden muddler or wooden spoon)
Mix the raspberry and vanilla through the yoghurt
Top with sunflower and pumpkin seeds, pomegranate seeds and cacao nibs
You could also add chopped banana, fresh strawberries, mango and passionfruit! Delicious!
COURSE: Breakfast
SKILL LEVEL: Beginner
