Raw Essentials Cooking Workshop
Raw Essentials Cooking Workshop
Raw Essentials Cooking Workshop

Raw Essentials Cooking Workshop


Join me in these exclusive workshops; taste, try, learn, cook and experience. These workshops are one of a kind- don’t miss out!

My first foray in Raw Food was in the early 2000's. I'd been working with a  guy who was from the USA, and he was telling me about 'Green Smoothies'. Now, hang on - GREEN smoothies? Weird! 

And me, being adventurous, had to try one. And I loved it. The exploration of a raw diet lead me to finding a number of American teachers, touting the benefits of eating raw food. 

I ordered my Spiraliser on Amazon, when shipping cost about $3000, and got stuck into Zoodles, and Coodles, and Spoodles (no, not the dogs), raw soups, juices, desserts and more. 

I was a convert. I loved it all. But it didn't love me - too much raw food had me running to the bathroom, so I had to pare it back to a moderate level that felt good.

Now, I enjoy one raw meal a day - and sometimes a snack - and that suits me fine. My Raw Essentials Cooking Workshop will teach you the fundamentals of a raw diet, what equipment and ingredients you'll need, and some delicious recipes you can incorporate into your diet.

Your Ticket Includes:

+ A live + interactive experience in a relaxed space

+ An open forum to ask questions, learn new dishes and techniques

+ Learn about interesting food combinations & nutrition facts

+ Be inspired to create family pleasing, nutritious and abundant meals at home

+ Enjoy delicious organic and plant based food tastings and snacks

+ Walk away armed with knowledge and excitement

Perfect for beginners to a raw/vegetarian/vegan lifestyle, and those that need a fresh look at this amazing lifestyle.

You will watch, play, cook, eat and share. 
It will change the way you cook forever!

“Had a wonderful time at last night’s cooking class. Love great, simple and fresh food. Awesome gnocchi – and that’s coming from an Italian taught by her nonna!  Highly recommend going to one of these classes. It’s a fun night!” – Daniela

“Fabulous evening last night! Thank you so much Adele. It was so lovely to meet your Mum as well. Great food! I learnt heaps and I can’t wait to try cooking your Mum’s gnocchi” – Susan

“I had a wonderful night!” – Katie

“Thanks for the beautiful cooking! April and I learnt so much and had an awesome time.” – Chris

“Had an amazing evening with the gorgeous Adele from Vegie Head in her Intuitive Cooking Workshop. Feel like I’ve taken another step closer to being more confident in the kitchen. Not surprised to hear she has a Thermomix 😉 Would love to hear more about what she uses hers for. Definitely inspired to try some more curries, even got take aways and won a prize!!! Great night out <3 Tx #vhtour – Natasha

“It was such a pleasure to meet you Adele and to learn all of your secrets! You made cooking fun for me and have inspired me to try more things!” -Lisa

 

2019 Classes

All classes are held at SoulPod Foods, my organic and plant based cafe in Croydon. Tickets are limited, and classes are small and intimate. You’ll have a chance to have a hands on experience and will be fed well!

Address: Shop 43, The Mall, Croydon South, VIC 3136

Parking readily available.


 SoulPod Foods – Shop 43, The Mall, Croydon South, Victoria

Time - 6pm - 9pm
Tickets – $120

Includes:

+ A live + interactive experience in a relaxed space

+ An open forum to ask questions, learn new dishes and techniques

+Discover a new way of eating with a plant based diet

+ Be inspired to create family pleasing, nutritious and abundant meals at home

+ Enjoy delicious organic and plant based food tastings and snacks

+ Walk away armed with knowledge and excitement

 

You’ll learn:

+ The basics of a raw diet

+ Essential kitchen items to get you started (without breaking the bank)

+ Ingredients to help you on your raw food journey

+ A number of delicious, simple and fibre packed raw food to incorporate into your diet

+ A digital workbook to guide you at home

You’ll eat:

+ Everything we make!


About Adele:

For over a decade, Adele has been teaching workshops all over Australia and internationally, to help people expand their knowledge of plant based cooking and to make the most of what's in their pantry. 

Adele is a published author with her work printed in multiple languages, and is co-owner and head plant based chef at SoulPod Foods cafe in Melbourne.