Vegie Head Soul Warming Winter Vegetable Stew... - Vegie Head

Soul Warming Winter Vegetable Stew

By Adele McConnell Published: March 30, 2014

  • Yield: 4 Servings
  • Prep: 20 mins



  1. Heat safflower oil in a large soup pot. Sauté onions and garlic until translucent
  2. Add capsicum, zucchinis, carrot, celery, sweet potato and potatoes and sweat over a medium heat for 5 minutes, stirring regularly. Add tomatoes, crushed tomatoes, water, kidney beans and lentils
  3. Bring to a boil and simmer for 15-20 minutes (add extra water as needed). Add stock, fenugreek, turmeric and chilli
  4. Cook for a further 10 minutes and serve with fresh parsley and cracked pepper



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