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I posted a photo of me with no make up on.
This photo caused a string of comments and emails.
“How old are you?!”
“What products do you use?”
“Your skin is glowing!”
“Can you tell me how to get rid of my acne/wrinkles/dry skin?”
This guide was needed.
My background is Beauty Therapy. I spent years managing a skin clinic, where we operated a number of lasers and machines and used cosmeceutical products that were so full of chemicals you needed gloves to use them.
I moved on from the industry when I realised that breathing in the toxic air that was filled with burnt hair and skin was more dangerous than smoking cigarettes. It was then that my passion for all things natural came about.
My favourite clients were those that suffered acne and premature ageing, and I've spent the last 8 or 9 years focussing my attention on my health; and in particular, the health of my skin. I've seen so much mis-information over the years from 'experts' who actually have no experience in skin at all.
I spent years studying Anatomy and Physiology, Pathology, Biology, Skin Science, Skin Diseases, Skin Biology, Advanced Facial Care and Remedial Massage.
Over the last four years, questions about skin have just been thrown at me again and again. I never thought that there was a way I could mesh my academic study with my passion (food). But, here we are.
Stripped Bare is the book I needed to write, it is my response to all of these questions. Countless emails enter my inbox daily and they’re not just about plant based recipes. They’re about wanting clearer skin, physical self healing, emotional self awareness, mental self confidence and spiritual self unity.
It's often overlooked!
Seeing so many healthy eating programs is great, but for people wanting skin specific information, recipes and ultimately, results, there was nothing up to scratch
So, I got writing
Countless emails enter my inbox daily and they’re not just about plant based recipes.
They’re about wanting clearer skin, physical self healing, emotional self awareness, mental self confidence and spiritual self unity.
It's for anyone interested in improving not only their health, but also the health and condition of their skin
It's got a plant based focus, with the emphasis being on high protein and whole foods. There is a recipe in here for every palate!
Anyone, with any skin condition; from dryness, redness, acne, ageing will see an improvement.
Anyone who is stressed out. If you've never meditated, that's ok. There's two beautiful meditations in the program that you can download and listen to.
Anyone suffering from a low self esteem (we've all been there) and wants to feel beautiful and empowered
This is for you!
Stripped Bare has been born from my realisation that so many of you want to take control of your health. You want to nourish yourself, feel stronger, fitter, have clearer skin and feel more alive but you don’t know where to start.
Stripped Bare will not only educate you but help you enjoy healthy, plant based food that lights your soul and makes you shine from within!
If you are ready to use food to make you feel sexy, comfortable and alive then join me, let’s get Stripped Bare together. No judgement, no gimmicks, just the nourishment that comes from the earth.
Interested in a lifestyle with a strong focus on how you feel?
Suffer from acne/blackheads/enlarged pores?
Is premature ageing a concern?
Want to include more plant based and super foods in your diet?
Want to have the facts about skin and skin care?
Over 75 beautifully designed pages, and perfect for printing
Over 55 plant based, gluten free, sugar free and high protein recipes
A series of stretches from renowned Pilates instructor, Peta Serras
A meditation from iTunes best selling artist, Sara Brooke from The Space in Between
Easy to read information
Easy homemade skin care
A shopping list, and fridge/pantry make-overr
A 90 minute audio file, to listen to me answering questions from people all over the World
And a mini '5 Steps to Glowing Skin' guidebook