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28
Oct

High Protein Plant Based Foods…

There are a number of factors to take into consideration when you begin to eat, or are already eating a plant based diet; the most important being that you have to ensure you’re getting all of the right nutrients you need for your body to function optimally. Many vegetarians and...
09
Oct

How to create the PERFECT smoothie…

Mmmmm…are you are smoothie fan? I am! For their nutrient packed mouthfuls, and ability to be made in a mere minute, smoothies have changed the way many people start their day! Here’s my guide to creating the perfect smoothie (and a couple of delicious recipes from my...
06
Oct

Salt Therapy…

It’s absolutely no secret that I love my alternative and holistic therapies. I find that they help ground and centre me, as well as keeping me balanced and happy. Salt Therapy is my new favourite, and here’s why! Imagine sitting in a cave… surrounded by salt. On...
30
Sep

How to create an Altar in your home…

I’ve always loved the idea of having a little space in my home somewhere, where I can sit, meditate, and generally give thanks and gratitude. In my new ebook ‘Rituals’ I talk about creating an Altar in your home to honour your pet. Below, I show you my way of...

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