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How to get enough Vitamin B12 on a plant based diet…

Vitamin B12 is a necessary part of everyone’s diet- especially on a plant based one. Here, I give the low-down on this essential vitamin. What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and...

How to make the perfect vegetable stock…

Vegetable soup stock is really easy to make at home. It’s a staple for us here at VH Headquarters, as it has a depth of flavour that is unmatched by bought stocks or plain sea salt. It’s very economical and it’s really great way to clean out the refrigerator. You can tailor the...

Food Adventures : Satori Organics

FOOD ADVENTURES have kicked off!! Yahoo! We’re sharing the unique, the creative, the tasty and the BEST dining locations with you all…as much as we LOVE cooking food, dining out is an opportunity to expand your senses, try something you wouldn’t usually make yourself and support...

How to follow a plant based diet when you’re travelling

Worried about following a plant based diet when you’re overseas? Don’t be! I’ve got some great tips to make your holiday relaxed, fun and healthy! I’ve travelled to many places in my 30 years, and have had some wonderful food, and some not-so-wonderful...

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