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How to follow a plant based diet when you’re travelling

Worried about following a plant based diet when you’re overseas? Don’t be! I’ve got some great tips to make your holiday relaxed, fun and healthy! I’ve travelled to many places in my 30 years, and have had some wonderful food, and some not-so-wonderful...

How To Infuse Your Own Olive Oils

I adore olive oil! And even more, I love infused (or flavoured) olive oil. They’re really simple to make at home, and make wonderful gifts! You can use a number of different things to flavour your olive oil…Spices, herbs, garlic, onion, chilli, ginger, citrus fruis,...

High Protein Plant Based Foods…

There are a number of factors to take into consideration when you begin to eat, or are already eating a plant based diet; the most important being that you have to ensure you’re getting all of the right nutrients you need for your body to function optimally. Many vegetarians and...

How to create the PERFECT smoothie…

Mmmmm…are you are smoothie fan? I am! For their nutrient packed mouthfuls, and ability to be made in a mere minute, smoothies have changed the way many people start their day! Here’s my guide to creating the perfect smoothie (and a couple of delicious recipes from my...

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