YIELD: Serves 4
Ingredients
3 or 4 Cloves of Garlic Crushed
1 Red Capsicum Diced
2 Medium Sweet Potatoes Peeled & Sliced
1 Can Crushed Tomatoes
1 Can Red Kidney Beans
1 Tpsn Tomato Paste
1 Tbsp Peanut Butter
1-2 Tspn chilli flakes, cinnamon, cumin, crushed ginger, raw brown sugar
Salt & Pepper to Taste
Instructions
Brown the garlic and capsicum and saute until tender
Add spices, stir until fragrant
Add sweet potato and stir to coat
Add tomatoes, tomato paste, peanut butter, and 2 or 3 cups of water to cover
Bring to a boil, then simmer until potatoes are tender- about 20 minutes
Add kidney beans and cook for another 10 minutes, adding more water if needed
Add salt and pepper to taste
Garnish with fresh coriander
COURSE: Main Meals
YIELD: Makes 8 to 10 Burgers
PREP: 5 mins
COOK: 15 mins
READY IN: 20 mins
Ingredients
3 Cups Pre-Cooked Brown Rice
1/2 Cup Grated Carrot
1/2 Cup Grated Zucchini
1/2 Cup Peas & Corn
1 Cup Besan Flour (Chickpea Flour)
1/2 Cup Fresh Parsley, Coriander & Chives
1/4 Cup Water Or As Needed
1/4 Cup Turmeric
1 Tsp Chilli Flakes
Fresh Pepper
Instructions
Mix all the ingredients together, and, using your hands, squeeze out any liquid
Mould into burgers and dust in extra flour if needed
Place on a very hot non-stick pan, and cook for 2 to 4 minutes on each side
Serve on round sliced bread as an open burger, or in a bun with all the fillings!!
CUISINE: American
COURSE: Main Meals
SKILL LEVEL: Beginner
YIELD: 4 Servings PREP: 60 mins COOK: 20 mins READY IN: 1 hr 20 mins Ingredients 4 Large Portobello MushroomsCleaned Gently Juice of 1 Lemon 1/4 Cup Olive Oil 1 Can Red Kidney Beans Drained & Rinsed 2 Fresh Corn Cobs Kernels Removed 2 Tsp Cumin 1 Tsp Chilli Flakes 1 Cup Fresh Coriander 1 Cup Quinoa Cooked According to Packet 1 Jar Mexican Salsa 1 Avocado Diced 'Tofutti better than sour cream' to serve Instructions Heat oven to 180C Whisk lemon juice and olive oil together and pour over mushrooms- allow to marinate at room temp for 1 hour Saute kidney beans, corn, cumin, chilli flakes and coriander for 5 minutes Add cooked quinoa and jar of salsa, and stir to coat vegies Top mushrooms with mix, and bake for 20 minutes Serve with fresh avocado and...
