YIELD: 4 Servings PREP: 5 mins COOK: 45 mins READY IN: 50 mins Ingredients 2 Cups Pumpkin Cubed 1 Packet Wonton Wrappers 2 Cloves of Garlic Peeled 1 Onion Sauteed Fresh Dill- 5 or 6 Sprigs 1/2 Tsp Dried Oregano Fresh Basil To Serve Good Quality Olive Oil To Serve Fresh Pepper to Serve Instructions Pre-heat oven to 200C Roast pumpkin and garlic until soft, about 35 minutes Mash pumpkin and garlic together until smooth, stir in the dill, onion and oregano Carefully, peel the first wonton wrapper- spoon a teaspoon of mix into the middle Layer the next wonton wrapper on top and using a fork, press down on the edges Continue doing this, working quite quickly, until mixture is used Use a floury surface to put the raviolis on With...
YIELD: 4 Servings PREP: 10 mins COOK: 30 mins READY IN: 40 mins Ingredients Head of red cabbage, stalk trimmed and large leaves removed and cleaned 1 Onion Diced 4 Cloves of Garlic Minced 1 Tsp Cumin 1 Can Chickpeas Rinsed & Drained Juice of Lemon 1/2 Cup Parsley 3/4 Cup Rice 1-2 Cups Water (more or less depending on how to rice cooks) 1 Onion Diced 2 Tbsp Tomato Paste 1 Can Crushed Tomatoes 1 Cup Water 1 Cup Fresh Basil Chopped 2 Cloves of Garlic Minced 1 Lemon Squeezed Pepper to Taste Instructions Cabbage leaves: Soak in boiling water for 20 seconds until soft Immediately plunge in cold water to stop the cooking process-Drain and place aside Filling instructions: Saute onion and garlic until translucent in a large fry pan Add rice, water and spices, and simmer for 10 minutes Add chickpeas and continue...
YIELD: 2 Servings
PREP: 15 mins
COOK: 15 mins
READY IN: 30 mins
Ingredients
10-15 Asparagus Spears
Juice of 1 Orange
1 Orange Sliced
1/4 Cup Fresh Basil Torn
1/4 Cup Fresh Coriander Torn
1 Tsp Safflower Oil
1 Tsp Tamari
Instructions
Whisk the juice, basil, coriander, tamari and oil together
Cover the asparagus with the marinade and allow the flavours to develop for 15 minutes
In a baking dish, layer the orange slices, and top with the asparagus and marinade
Top with one more orange slice and bake at 180C for 15 minutes
COURSE: Breakfast
SKILL LEVEL: Beginner
