YIELD: 2 Servings
PREP: 5 mins
COOK: 10 mins
READY IN: 15 mins
Ingredients
1 cup Brown Rice cooked to packed instructions
2 cups homemade almond milk or alternative
1/2 tsp ground nutmeg
1 persimmon Quartered
1/2 cup Fresh Strawberries hulled
2 tbsp hemp seeds
2 tbsp Black Sesame Seeds
2 tbsp raw almonds
Instructions
In a small saucepan, heat the almond milk, rice, cinnamon quills and ground nutmeg
Simmer for 5-6 minutes or until gently heated
Ladle into bowls and top with fruit, hemp and sesame seeds
Serve immediately
CUISINE: Asian
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: 2 Servings
PREP: 5 mins
COOK: 10 mins
READY IN: 15 mins
Ingredients
2 cups filtered water
1 tsp freshly grated ginger
1 tsp Freshly Grated Turmeric
2 tsp sesame oil
1 tsp Rice Wine Vinegar
1 tsp Barley (Red) Miso Paste
2 cups dried brown rice noodles
1 cup Broccoli Florets
2 carrots juienned
Black Sesame Seeds to serve
Instructions
Over a medium heat, bring the water, ginger, turmeric, sesame oil, rice wine vinegar and miso paste to a gentle boil
Add the broccoli, carrots and brown rice noodles and cook for a further two minutes
Serve immediately and sprinkle with black sesame seeds
CUISINE: Asian
COURSE: Soup
SKILL LEVEL: Beginner
YIELD: Serves 2 (2 Servings) COOK: 40 mins The bowl. Bowls are wonderful. Bowls create a glorious, balanced meal....wholegrains, beans for protein, vegies and yummy herbs and spices. Ingredients 1 Cup Quinoa Rinsed (Or Brown Rice-Cook As Per Packet) 1 Cup Red Kidney Beans Rinsed And Soaked Overnight 1 Cup Coriander Juice Of 1 Lime 2 Garlic Cloves 1 Small Zucchini Sliced 1 Small Onion Diced 1 Tsp Cumin Powder 1 Tsp Chilli Flakes 1 Can Crushed Tomatoes 1 Cup Baby Spinach Leaves 1 Avocado Juice of 1 Lemon 1 Small Red Onion Diced 1/4 Cup Red Capsicum Diced Instructions Beans: Rinse beans and bring the boil in a large pot, then simmer for 2 hours, or until soft (this depends on how fresh the beans are). Spoon the foam off the top as it boils. Drain and rinse beans and...
YIELD: Serves 4 (4 Servings) PREP: 10 mins COOK: 30 mins READY IN: 40 mins Ingredients 1 Cup Basmanti/Long Grain White Rice 2 Cups Water (To Soak) Plus 2 to Cook With 1 Tbsp Safflower Oil 1 Large Red Onion Diced Finely 4 Cloves of Garlic Minced 1 Large Capsicum Diced 2 Tsp Turmeric 1/4 Tsp Saffron Paste or Powder 1 1/2 Tsp Paprika 2 Tsp Herbamare/Vegatable Stock Powder 1 Cup Green Beans Chopped 1/2 Cup Frozen Peas Serve with Coriander, Parsley and a Big Green Salad Instructions Soak rice in the 2 cups water for 10 minutes Heat safflower oil in a large non stick pan (one with a lid) Sauté onion, garlic and capsicum until tender; about 10 minutes Rinse and drain rice, add to the onion mix, then add the 2 extra cups of water Stir in the...