YIELD: Serves 4 (4 Servings) PREP: 5 mins COOK: 1 hr 30 mins READY IN: 1 hr 35 mins Ingredients 1 Tbsp Coconut Oil 1 Large Yellow Onion Sliced Into Rings 1 Green Capsicum Diced 2 Garlic Cloves Minced 1 Tsp Cinnamon 1 Tsp Turmeric 1 Tsp Sweet Paprika 1 Tsp Cumin 2 Cups Tomatoes Diced 1 Cup Water 1 1/2 Cup Brown Lentils Soaked 1 Large Eggplant Diced Roasted Pumpkin to Serve Optional Instructions Heat oil in your Tagine (or large pot) over a medium heat Add onion rings, capsicum and garlic, and sauté until soft; about 5 minutes Add cinnamon, turmeric, paprika and cumin, and stir to release fragrances Pour in tomatoes, water, lentils and preserved lemons (if you are using a small-ish Tagine, you may need to halve the tomatoes and water and add once reduced) With the lid on,...
YIELD: Makes 1 Loaf (6 Servings) An easy, light, mid-week meal! Great to get the vegetables in the little ones! Ingredients 2 1/2 Cups Cooked Quinoa Rinsed Well Prior to Cooking, And Set Aside to Cool 1 Zucchini Roughly Chopped 1/2 Red Capsicum 1 Cup Broccoli Florets 1 Bunch Flat Leafed Parsley 1/2 Bunch Basil Pinch of Salt & Pepper to Taste 1/4 Cup Nutritional Yeast (Optional) 2 Tbsp Chia Seeds Soaked in 1/4 Cup of Water Instructions Preheat oven to 200ºC Line an oven proof loaf dish and set aside In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and nutritional yeast until finely chopped and mixed In a large bowl, mix the quinoa and pulsed vegetables together, then stir through the chia seeds well, using your fingers...
YIELD: Makes 3 Small Tartlets Or 1 Large Pie (3-6 Servings) PREP: 10 mins COOK: 35 mins READY IN: 45 mins Ingredients 2 Cups Cashews 1/4 Cup Agave Syrup 10 Ml Water Flesh of One Coconut 2 Ripe Bananas 1/2 Cup Raw Cacao 1 Date Pinch Himalayan Sea Salt 1/4 Cup Chia Seeds Instructions Using coconut oil, lightly grease your pans (make sure you use springform, or removable base) Process the cashew nuts until they become a fine flour Add the agave and mix, adding the water slowly until it becomes a dough Press the dough into the pan and freeze for 30 minutes Blend the coconut flesh, bananas, cacao, date and sea salt until it becomes a smooth cream Add the chia seeds and stir by hand Allow to sit for...
YIELD: Serves 2 (2-4 Servings) PREP: 2 mins COOK: 5-10 mins READY IN: 7 mins Ingredients 1 Tbsp Coconut Oil 1 Tsp Cacao Powder 1 or 2 Over Ripe Bananas 1 Cup Homemade Raw Almond Milk 2 Tsp Almond Butter 1/2-1 Cup Raw Cacao Power Depending On How Rich You Like It 2 Medjool Dates Pitted 1 Vanilla Bean Pod Scraped 1/2 Tsp Cinnamon Pinch Himalayan Sea Salt Cayenne Pepper Oragne Zest Peppermint Essential Oil Fresh Fruit To Serve Instructions In a bain marie, or Thermomix (37ºC) gently melt the coconut oil and cacao butter When the oils are melted, blend the bananas, almond milk, almond butter, cacao powder, dates, vanilla, cinnamon and salt together until smooth Pour into fondue set Keep warm with a tea light Serve with fresh fruit; bananas, kiwi fruits, oranges- anything fresh...
