Recipes — superfoods RSS



Raw Caramel Slice

YIELD: Makes 8 Slices or 16 Squares (8-16 Servings) PREP: 5 mins COOK: 10 mins READY IN: 30 mins Ingredients 1 Cup Raw Macadamia Nuts 2 Tbsp Raw Cacao Powder 1 Vanilla Bean Pod Scraped 1 Tbsp Coconut Sugar 1/4 Cup Melted Coconut Oil 2 Cups Raw Cashews Soaked for 4 Hours 2 Tbsp Melted Cacao Butter 1/2 Cup Coconut Oil 2 Medjool Dates Pitted 1 Tbsp Raw Maca Powder Tiny Pinch Sea Salt 1 Tbsp Coconut Sugar 2 Tbsp Raw Cacao Powder 2 Tbsp Melted Coconut Oil 1 Tsp Coconut Sugar Instructions Base In a blender, process the macadamia nuts until they become a fine flour Add cacao powder, vanilla bean, coconut sugar and melted coconut oil together, then spoon into tray and press down. This is the base. Pop into the freezer for 15 minutes and clean blender Drain cashews,...

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Cacao Superball Truffles

YIELD: Makes 8 Superballs (8 Servings) PREP: 5 mins COOK: 15-30 set time mins READY IN: 20 mins Ingredients 1 Tbsp Raw Cacao Powder 2 Tsp Coconut Butter 1 Tbsp Mesquite Powder 2 Tsp Raw Cacao Powder 2 Tsp Maca Powder 2 Tsp Lucuma Powder 1/4 Cup Almond Meal 1 Tbsp Goji Berries 1/4 Cup Sunflower Seeds 1 Tbsp Pepitas 1 Tsp Raw Coconut Sugar Optional Extra Cacao Instructions In a double boiler, over low heat, melt cacao and coconut butter Add all ingredients in a blender or processor, and pulse until finely chopped and blended Roll into balls using wet hands Roll in extra cacao and allow to set in the fridge Will last for 2 weeks in a container (if they last that long!) CUISINE: American COURSE: Dessert SKILL LEVEL: Beginner

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Gooey, Tangy Chocolate Fudge

YIELD: Makes 12ish Squares (12 Servings) PREP: 5 mins COOK: 10 mins READY IN: 17 mins Ingredients 1 Cup Full Fat Coconut Cream Zest of Half Lemon 1 Vanilla Bean Pod Scrapped 300 Grams Good Quality 85% Cocoa Chocolate Broken Into Small Pieces 1 Tbsp Extra Raw Cacao Powder 1-2 Drops Stevia 1 Tsp Freshly Grated Ginger 1 Tsp Grated Orange Zest 1 Tsp Cinnamon 1/2 Tsp Chilli Powder 2-3 Drops Peppermint Essential Oil Instructions In a small saucepan, heat coconut cream to a gentle boil When it begins to bubble, add the lemon zest, vanilla paste and chocolate (and/or any optional flavourings) Stir until it becomes a nice, smooth consistency then pour into a lined tray and refrigerate Leave to set overnight then cut into squares and enjoy! CUISINE: American COURSE: Dessert SKILL LEVEL: Beginner

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Better than Bounty smoothie….

YIELD: 2 Servings PREP: 10 mins COOK: 5 mins READY IN: 15 mins Ingredients 2 Cups Fresh Almond Milk 1 Tbsp Coconut Oil 1 Tbsp Coconut Cream 1 Tbsp Raw Cacao Powder 2 Pitted Medjool Dates 1/2 Cup Ice Cubes Shredded Coconut to Garnish Instructions Blend, and imagine you are on a tropical island..... COURSE: Drinks SKILL LEVEL: Beginner

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